The Benefits of Yoga

Inhale…Exhale… Let’s talk about stress relief. With everything going on in the world today, it can be hard not to feel anxious on a regular basis. But, with stress having such a negative effect on overall health, it’s important we learn the tools to help manage our feelings and decompress when needed.     One tool…

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What is Gastroparesis?

A good majority of the patients we see come in with some type of abdominal pain. Stomach discomfort is extremely common and can be caused by a multitude of things. There’s celiac disease, IBS, and ulcers, to name a few, but have you ever heard of gastroparesis? If not, we’re here to teach you for…

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What You Need to Know About CPR

Countless lives are saved every day by cardiopulmonary resuscitation, or CPR, and it’s some of the most valuable knowledge you can have. This week on the blog, we’re covering the basics of CPR, including when and how to give it. When to use CPR If someone is not breathing, it’s time to perform CPR. CPR…

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Celebrate the Fourth of July the Safe Way

It’s the Fourth of July weekend, and we’re ready to celebrate! Nothing kills the mood faster than an accident or injury at a holiday gathering. That’s why we’re reviewing these important outdoor safety tips, so nothing interferes with your fun-filled Independence Day! Grilling safety Whether you have ribs, kabobs, or veggies on the menu, grilling…

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Summertime Sports Safety

School is almost out for the year, and summertime sports are about to be back in full swing! From scoring touchdowns and making goals to becoming fast friends with their teammates, watching your kids achieve their goals and build a community by participating in sports is a great feeling. Along with all the benefits of…

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Every Kid Healthy Week: Mindful Monday

April 26-30th is Every Kid Healthy Week! “Each day of the week shines a spotlight on the great actions schools and families are taking to improve the health and wellness of their kids and the link between nutrition, physical activity, mental health, and learning – because healthy kids are better prepared to learn and thrive!”…

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How to Better Manage Your Stress

Inhale…Exhale… April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring awareness to the causes and cures for the “modern stress epidemic.” And after the intense year we had in 2020, there couldn’t be a more opportune time to talk about the effects stress has on our lives. In an effort…

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World Purple Day for Epilepsy Awareness

March 26th is World Purple Day, an international effort to raise awareness for epilepsy and recognize the 65 million people living with it worldwide. There seems to be a general lack of understanding about epilepsy because it’s not discussed in-depth very often. That’s why this Purple Day, we’re educating our community on the condition and…

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National Eating Disorder Awareness Week

February 22-28 is National Eating Disorder Awareness Week (NEDA Week). In a world where you can’t open an app, turn on the TV, or glance at a magazine rack without seeing a model with the “perfect look,” body image issues are widely common amongst teens and young adults. Although mainstream media has taken strides towards…

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Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms, but what all goes into our digestive…

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